The body scan exercise helps you re-center in your body and also aids deep relaxation. Have a watch of the video and follow along the guidance. 
All videos are owned and produced by Kazzum Arts and can be found here at along side translated versions, comic book formats and more.

The best part of this video to make was definitely the scanning part and was created quite simply by sketching out a 3D body and and then drawing out the circles frame by frame that would surround the surface. After creating one frame by frame circle that went from top to bottom, I duplicated this layer and offset it a few frames later. After doing this multiple times you can begin to see the whole shape, which was fascinating to create. Adding some visual effects on it and the bright colours helped make it zing and look abit tron like.
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